{"id":15129,"date":"2021-09-01T06:45:09","date_gmt":"2021-09-01T10:45:09","guid":{"rendered":"https:\/\/consciousenterprise.com\/main\/?p=15129"},"modified":"2022-07-10T15:23:55","modified_gmt":"2022-07-10T19:23:55","slug":"wellness-checklist","status":"publish","type":"post","link":"https:\/\/consciousenterprise.com\/main\/m-power-post\/wealth-wellness-wednesdays\/wellness-checklist\/","title":{"rendered":"Wellness Checklist"},"content":{"rendered":"<p>What's a perfect way to kick off your <em>Wealth &amp; Wellness<\/em> journey? With a wellness checklist!\u00a0 The <a href=\"http:\/\/claimwealthwellness.com\"><em>Wealth &amp; Wellness Wednesdays series<\/em><\/a>\u00a0is about being, doing, feeling, and living <u>exceptionally<\/u> well\u2026and getting better all the time. The 16 items on this list cover daily rituals and positive habits that can enhance your life and increase your success in mind, body, spirit, and money. The checklist provides a quick and simple way to see where you are and reflect on where you need to go from here. Use it to help you stay focused and accountable.<\/p>\n<p>Take a look at the following list. \u00a0Reflect on areas where you shine and areas in need of improvement. Think about how to take the next step forward.<\/p>\n<p><span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You stretch or work out every day<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You stay focused on your goals each day<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>Your routine is consistent and deliberate<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You treat yourself and others well<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You find time within the day for yourself<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You find something to look forward to after work<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You under-promise in order to over-deliver for daily tasks<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You spend more time doing what you want rather than what others expect<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You express yourself honestly and respectfully<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You take time to eat regular meals away from your desk<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You get enough sleep<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You maintain healthy boundaries<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You go outside during the day to get some Vitamin D from the sunlight<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You connect with people you love daily<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You pay yourself first and automatically put money toward savings and investment accounts as soon as you get paid (10% or more recommended)<br \/>\n<span style=\"font-family: wingdings, 'zapf dingbats';\">o <\/span>You create abundance by giving your time, resources, knowledge, or talent generously to those in need.<\/p>\n<p><strong>Turn it up a notch!<br \/>\n<\/strong>Take this checklist one step further. Turn it into a measurable wellness assessment and action plan by scoring yourself 1\u20145 points on each item (top score is 65), identifying actions to increase your points, and then prioritizing your steps toward greater wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What's a perfect way to kick off your Wealth &amp; Wellness journey? With a wellness checklist!\u00a0 The Wealth &amp; Wellness Wednesdays series\u00a0is about being, doing, feeling, and living exceptionally well\u2026and getting better all the time. The 16 items on this list cover daily rituals and positive habits that can enhance your life and increase your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[275],"tags":[291,299,310],"class_list":["post-15129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wealth-wellness-wednesdays","tag-personaldevelopment","tag-stressmanagement","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Checklist &#8211; Wealth &amp; Wellness Wednesdays<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consciousenterprise.com\/main\/m-power-post\/wealth-wellness-wednesdays\/wellness-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Checklist &#8211; 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