Getting Your Partner to Join You in Therapy

Getting Your Partner to Join You in Therapy

It takes two to make a relationship work so therapy may be more effective if both you and your partner engage in the process. These are some actions you can take on your own and with your significant other to make the most of professional help in building a more...
How to Find the Road to Forgiving and Forgetting

How to Find the Road to Forgiving and Forgetting

Experts say the path to wellness begins with forgiving and forgetting. But how do you go about truly forgiving someone when they've grievously hurt you? I remember working with a Peruvian healer on a woman who had been abused by her father. The long-held anger, hurt,...