by Dr. M Power | Nov 3, 2021 | Wealth & Wellness Wednesdays
Meditation can bring a variety of benefits to your life. You can use it to gain more energy, declutter and focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. On a deeper level, meditation invites the power of presence and...
by Dr. M Power | Oct 27, 2021 | Wealth & Wellness Wednesdays
"You are what you eat" is a very old adage. The field of medicine is starting to discover just how true this perennial wisdom is. The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Science has shown that there are...
by Dr. M Power | Oct 20, 2021 | Wealth & Wellness Wednesdays
If you're an emotional eater, you're not alone. Food is the most common means of dealing with negative feelings. While the occasional bowl of ice cream won't cause any harm, many people take it too far. Unhealthy foods can cause a myriad of health issues when consumed...
by Dr. M Power | Oct 13, 2021 | Wealth & Wellness Wednesdays
This week for Wealth & Wellness Wednesdays, we're examining money blocks and how you can break through them to enjoy financial freedom. Money blocks are those beliefs and habits that sabotage your chances to accumulate, enjoy, and preserve financial wealth. You...
by Dr. M Power | Oct 6, 2021 | Wealth & Wellness Wednesdays
The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you can empower yourself to achieve more. Self-talk is what psychotherapists, like me, call the inner dialogue that you carry on with yourself....
by Dr. M Power | Sep 29, 2021 | Wealth & Wellness Wednesdays
Manifestation. It's the process and ability to bring something into your experience and turn thoughts into tangible reality. If you've been struggling to manifest or attract what you want in your life, your emotional intelligence could be one surprising reason—even if...
