by Dr. M Power | Sep 22, 2021 | Wealth & Wellness Wednesdays
Great things, for the purposes of this article, are the things you feel great about, be they big or small. But sometimes it's challenging to get motivated and stay motivated, even about the things you really want to do. You set goals, make plans, get excited, but then...
by Dr. M Power | Sep 15, 2021 | Wealth & Wellness Wednesdays
Are you on the exercise merry-go-round in your mind, intending to get started but never quite getting around to it? Or do you sort of get started but not really—at least not for long? I get it. Been there done that. It's clear that exercise has mental, physical, and...
by Dr. M Power | Sep 8, 2021 | Wealth & Wellness Wednesdays
Wealth means different things to different people. When I was a little girl, I used to love looking at the catalogs that came in the mail. My dream was to one day have enough money to buy anything out of a catalog that I wanted. That's probably one of the reasons I...
by Dr. M Power | Sep 1, 2021 | Wealth & Wellness Wednesdays
What's a perfect way to kick off your Wealth & Wellness journey? With a wellness checklist! The Wealth & Wellness Wednesdays series is about being, doing, feeling, and living exceptionally well…and getting better all the time. The 16 items on this list cover...
by Dr. M Power | Aug 24, 2021 | Wealth & Wellness Wednesdays
When things change, when crises happen, when conflicts arise, we sometimes react by freaking out. That is especially true when what is happening is a threat to our security or a threat to our sense of self. When life as we know starts to become unstable and appears as...
