by Dr. M Power | Jun 1, 2022 | Wealth & Wellness Wednesdays
Are you the adult child of overinvolved, overcontrolling, or overprotective parents and feel like you're struggling to grow up? Overparenting, also known as "helicopter parenting" happens when parents "hover" over their children's shoulders (sometimes literally),...
by Dr. M Power | May 25, 2022 | Wealth & Wellness Wednesdays
There probably isn't a second that goes by without somebody posting or sharing an affirmation on social media. Affirmations have the strong ability to lift your spirits, get you through hard times, and change your life. This is because affirmations can help change...
by Dr. M Power | May 18, 2022 | Wealth & Wellness Wednesdays
Emotions are a natural and useful part of our makeup. They help us make decisions and are crucial for successful relationships of all forms. Yet, many people struggle to express their emotions or even be comfortable feeling their emotions. Expressing our emotions can...
by Dr. M Power | May 11, 2022 | M Power Post, Wealth & Wellness Wednesdays
"You need to push yourself. You need to test yourself. You need to get out of your comfort zone." How many times have you heard that? It's conventional wisdom for achieving growth and success…but there's more than one way to do just about anything. So, here's a...
by Dr. M Power | Apr 27, 2022 | Wealth & Wellness Wednesdays
Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It's a strategy that can do much more than help you lose weight. It doesn't have to be time-consuming or complicated either. In fact, shopping and eating more...
by Dr. M Power | Apr 13, 2022 | Wealth & Wellness Wednesdays
I am destined to become my best self. Becoming the best version of myself is my purpose. I am free of fear and hesitation. It is natural for me to learn, grow, and develop into my ideal self. I am comfortable with what I am becoming. I am free to become my best self....
