by Dr. M Power | Apr 6, 2022 | Wealth & Wellness Wednesdays
Stress is a constant companion, and many people have become too practiced at being stressed out. Luckily, relaxation can help you minimize stress. Yet, the ability to relax is an acquired skill. The more stressed you feel, the more challenging it can be to learn to...
by Dr. M Power | Mar 30, 2022 | Wealth & Wellness Wednesdays
We've all been there: worried about discussing money and our salaries at work. But the truth is, the longer we work at a company, the more value we provide. Maybe you started optimizing processes, or you've gotten so comfortable in your role that you consistently...
by Dr. M Power | Mar 23, 2022 | Wealth & Wellness Wednesdays
You can find loads of advice about taking care of your mental and physical health. However, social wellness tends to receive less attention, even though the way you interact with others plays a big role in your overall wellbeing. A year before social distancing became...
by Dr. M Power | Mar 16, 2022 | Wealth & Wellness Wednesdays
It has been said that we spend the last 50 years of our lives recovering from the first 18. Our childhood experiences heavily influence our level of confidence and self-esteem. While these qualities can be increased later in life, it can be challenging to repair the...
by Dr. M Power | Mar 9, 2022 | Wealth & Wellness Wednesdays
This week, I'm kicking things off with an affirmation reflection. Affirmations are positive declarations to support your intentions as well as to summon and reinforce the strength to challenge and overcome self-defeating thoughts. When you repeat them regularly and...
by Dr. M Power | Mar 2, 2022 | Wealth & Wellness Wednesdays
I'm an ardent advocate of investing. For many, nothing matches the thrill of a good investment. It can be life-changing for you and your family in the short and long term. But there are many different types of investment vehicles, from stocks, bonds, and real estate...
