How to Become the Luckiest Person You Know
It might sound silly to suggest that you can increase the amount of good luck you experience in your life. However, there are people that have studied lucky people and have found some consistent similarities. They also noticed several similarities between unlucky...
9 Ways Overparenting Leads to Underadulting
Are you the adult child of overinvolved, overcontrolling, or overprotective parents and feel like you're struggling to grow up? Overparenting, also known as "helicopter parenting" happens when parents "hover" over their children's shoulders (sometimes literally),...
When Affirmations Attack..and How to Write Strong Affirmations that Work
There probably isn't a second that goes by without somebody posting or sharing an affirmation on social media. Affirmations have the strong ability to lift your spirits, get you through hard times, and change your life. This is because affirmations can help change...
Top Tips to Help You Express Your Emotions
Emotions are a natural and useful part of our makeup. They help us make decisions and are crucial for successful relationships of all forms. Yet, many people struggle to express their emotions or even be comfortable feeling their emotions. Expressing our emotions can...
Get into Your Comfort Zone to Grow Like Crazy
"You need to push yourself. You need to test yourself. You need to get out of your comfort zone." How many times have you heard that? It's conventional wisdom for achieving growth and success…but there's more than one way to do just about anything. So, here's a...
How to Succeed at Meal Planning
Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It's a strategy that can do much more than help you lose weight. It doesn't have to be time-consuming or complicated either. In fact, shopping and eating more...
Affirmation: It is safe for me to be my best self
I am destined to become my best self. Becoming the best version of myself is my purpose. I am free of fear and hesitation. It is natural for me to learn, grow, and develop into my ideal self. I am comfortable with what I am becoming. I am free to become my best self....
12 Ways to Relax When Life is Out of Control
Stress is a constant companion, and many people have become too practiced at being stressed out. Luckily, relaxation can help you minimize stress. Yet, the ability to relax is an acquired skill. The more stressed you feel, the more challenging it can be to learn to...
How to Negotiate a Raise at Your Annual Review
We've all been there: worried about discussing money and our salaries at work. But the truth is, the longer we work at a company, the more value we provide. Maybe you started optimizing processes, or you've gotten so comfortable in your role that you consistently...