Want to be Wealthy? Stop Swapping Your Time for Money.
Many of us were taught to do well in school, get a great job, work hard, and you'll eventually make a good living. This may be true, but when it comes to making money, there is a great limitation to working for someone else or even working for yourself if you charge...
6 Symptoms of Chronic Stress to Watch for
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you're stuck in traffic, or you have a hard day at the office. But, for some people, stress can become a serious issue. Chronic stress a persistent feeling of stress puts you...
4 Strategies to Help You Remember Names
Do you forget a person's name right after they tell it to you? Do you often find yourself in embarrassing situations where people remember your name but you're unable to recall theirs? Some people seem to have an inherent talent for remembering names, but we're not...
How To Meditate: 3 Simple Strategies
Meditation can bring a variety of benefits to your life. You can use it to gain more energy, declutter and focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. On a deeper level, meditation invites the power of presence and...
Gut Health Food Checklist: A Guide to Gut Health
"You are what you eat" is a very old adage. The field of medicine is starting to discover just how true this perennial wisdom is. The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Science has shown that there are...
End Emotional Eating for Good
If you're an emotional eater, you're not alone. Food is the most common means of dealing with negative feelings. While the occasional bowl of ice cream won't cause any harm, many people take it too far. Unhealthy foods can cause a myriad of health issues when consumed...
Conquer Your Money Blocks: A Worksheet for Financial Freedom
This week for Wealth & Wellness Wednesdays, we're examining money blocks and how you can break through them to enjoy financial freedom. Money blocks are those beliefs and habits that sabotage your chances to accumulate, enjoy, and preserve financial wealth. You...
A 5 Minute Guide on How to Talk with Yourself
The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you can empower yourself to achieve more. Self-talk is what psychotherapists, like me, call the inner dialogue that you carry on with yourself....
Emotional Intelligence and the Spiritual Power to Manifest
Manifestation. It's the process and ability to bring something into your experience and turn thoughts into tangible reality. If you've been struggling to manifest or attract what you want in your life, your emotional intelligence could be one surprising reason—even if...