A 5 Minute Guide to Boosting Your Social Health
You can find loads of advice about taking care of your mental and physical health. However, social wellness tends to receive less attention, even though the way you interact with others plays a big role in your overall wellbeing. A year before social distancing became...
10 Techniques That Build Confidence and Self Esteem in Your Children
It has been said that we spend the last 50 years of our lives recovering from the first 18. Our childhood experiences heavily influence our level of confidence and self-esteem. While these qualities can be increased later in life, it can be challenging to repair the...
Affirmations to feed your spirit with positive thoughts every day.
This week, I'm kicking things off with an affirmation reflection. Affirmations are positive declarations to support your intentions as well as to summon and reinforce the strength to challenge and overcome self-defeating thoughts. When you repeat them regularly and...
How to Handle Investment Fears
I'm an ardent advocate of investing. For many, nothing matches the thrill of a good investment. It can be life-changing for you and your family in the short and long term. But there are many different types of investment vehicles, from stocks, bonds, and real estate...
How Analyzing Your Dreams Can Solve Some of Your Problems
Dreams are absolutely amazing. They can inspire, confound, and reveal. And some of them can scare the bejesus out of you. Dreams can also be a powerful problem-solving tool. While dream analysis won't solve all of your challenges, paying closer attention to your...
12 Actions to Help You to Find a Compatible Partner
Long-lasting relationships depend on compatibility, but the concept can be elusive. Magazine quizzes and dating sites promise to help you find your soulmate, but relationships are more complicated in the real world. Your date's profile may be a 100% match, but you...
Extend Your Range of Motion in One Month or Less
Extend Your Range of Motion in One Month or Less Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range...
Emotional Intelligence and Black Success
For more than a century, scholars, including W.E.B. Dubois, have attempted to uncover the secrets of Black business success and the causes of persistently high rates of underperforming and failing Black businesses. The dilemma continues to be a major impediment to...
10 Tips to Enhance Your Mental Health and Emotional Intelligence
Our society is overworked, overstressed, and too focused on things that don't support good psychological well-being. So, it's no surprise if your current lifestyle may not be conducive to maintaining your mental health. "Mental health includes our emotional,...